Do you get plenty of sleep at night but still feel tired in the morning?
It might be due to low quality sleep.
Tossing and turning in the bed, and interrupted sleep can make a full night’s rest seem like a power nap. This is especially true for individuals who are under a lot of anxiety. Most of the stress that one experiences when sleeping is on the back and neck. These areas are deeply affected by the pressure of pillows and odd positions.
Contrary to popular belief, it is not advisable to sleep on one’s stomach. Doing so can lead to acid re-flux and back pain. Correcting years of bad sleeping practices does not happen overnight. Be patient and use all the tools you need such as apps and wearable s to revert back to your body’s natural sleeping habits.
Source : www.lifehack.org
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